{"id":58,"date":"2025-09-21T22:35:57","date_gmt":"2025-09-21T20:35:57","guid":{"rendered":"https:\/\/spinandshine.com.pl\/?page_id=58"},"modified":"2026-04-12T23:58:00","modified_gmt":"2026-04-12T21:58:00","slug":"kadra","status":"publish","type":"page","link":"https:\/\/spinandshine.com.pl\/?page_id=58","title":{"rendered":"Kadra"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b12cbb e-flex e-con-boxed e-con e-parent\" data-id=\"0b12cbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae7a6ed elementor-widget elementor-widget-spacer\" data-id=\"ae7a6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe00109 elementor-widget elementor-widget-heading\" data-id=\"fe00109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kadra<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87df82a elementor-widget elementor-widget-heading\" data-id=\"87df82a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poznajcie nasz\u0105 kadr\u0119 instruktorsk\u0105!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aecff13 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"aecff13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb14914 e-con-full e-flex e-con e-child\" data-id=\"eb14914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c4ba027 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"c4ba027\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62ff723 elementor-widget elementor-widget-spacer\" data-id=\"62ff723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ccb8fd e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6ccb8fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444603a elementor-widget elementor-widget-heading\" data-id=\"444603a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Martyna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6101261 elementor-widget elementor-widget-heading\" data-id=\"6101261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/martiszymaniak\/\">@martiszymaniak<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064bce5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"064bce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jestem certyfikowanym instruktorem pole dance, trenerem personalnym i dietetykiem klinicznym. Od 2017 rozwijam swoj\u0105 pasj\u0119 do pole dance \u2013 uwielbiam dynamiczne kombinacje na rurce statycznej, kalistenik\u0119 i trening si\u0142owy. Na zaj\u0119ciach stawiam na technik\u0119, si\u0142\u0119, \u015bwiadomo\u015b\u0107 cia\u0142a i zdrowe podej\u015bcie do ruchu. Moj\u0105 misj\u0105 jest inspirowanie kobiet do odkrywania w\u0142asnej mocy, pewno\u015bci siebie i rado\u015bci z treningu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2023fb1 elementor-widget elementor-widget-heading\" data-id=\"2023fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie zaj\u0119cia prowadzi Martyna?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c841e3 e-con-full e-flex e-con e-child\" data-id=\"2c841e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3f64bd e-con-full e-flex e-con e-child\" data-id=\"d3f64bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a18c58b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a18c58b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pole dance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5397c54 e-con-full e-flex e-con e-child\" data-id=\"5397c54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6624c52 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6624c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stretching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de3163 e-con-full e-flex e-con e-child\" data-id=\"0de3163\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fa3ae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52fa3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aerial stretch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5138fd2 e-con-full e-flex e-con e-child\" data-id=\"5138fd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-146dc85 e-con-full e-flex e-con e-child\" data-id=\"146dc85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cab1371 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cab1371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>TRX<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d02b16 e-con-full e-flex e-con e-child\" data-id=\"6d02b16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecceec9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecceec9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Power Pole<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4ffff e-con-full e-flex e-con e-child\" data-id=\"5a4ffff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22a1271 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"22a1271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b17e3a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"9b17e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_6047-768x1024.webp\" class=\"attachment-large size-large wp-image-388\" alt=\"\" srcset=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_6047-768x1024.webp 768w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_6047-225x300.webp 225w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_6047-1152x1536.webp 1152w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_6047-1536x2048.webp 1536w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_6047-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b56d43 e-flex e-con-boxed e-con e-parent\" data-id=\"7b56d43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562464f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"562464f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87fd2db e-con-full e-flex e-con e-child\" data-id=\"87fd2db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-da332ef e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"da332ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652b820 elementor-widget elementor-widget-spacer\" data-id=\"652b820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-841e83a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"841e83a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc6a57 elementor-widget elementor-widget-heading\" data-id=\"bbc6a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oliwka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b93de6 elementor-widget elementor-widget-heading\" data-id=\"0b93de6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/oliwiapepel\/\">@oliwiapepel<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3c791 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3f3c791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">Oliwia to studentka 4. roku pedagogiki wczesnoszkolnej, posiadaj\u0105ca bogate do\u015bwiadczenie w pracy z dzie\u0107mi.<\/div><div dir=\"auto\">Na co dzie\u0144 stawia na aktywno\u015b\u0107 fizyczn\u0105 \u2013 trenowa\u0142a m.in. jazz, pole dance, aerial yog\u0119, aerial hammock oraz pilates.\u00a0 W swoich zaj\u0119ciach \u0142\u0105czy pasj\u0119 do ruchu z wiedz\u0105 pedagogiczn\u0105, tworz\u0105c bezpieczn\u0105 i inspiruj\u0105c\u0105 przestrze\u0144 do rozwoju najm\u0142odszych.\u00a0Oliwka poprowadzi zaj\u0119cia Aero Fun dla dzieci w wieku 4\u20136 lat.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6757b00 elementor-widget elementor-widget-heading\" data-id=\"6757b00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie zaj\u0119cia prowadzi Oliwka?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b6f886 e-con-full e-flex e-con e-child\" data-id=\"6b6f886\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd7f990 e-con-full e-flex e-con e-child\" data-id=\"dd7f990\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc425b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6fc425b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aero Fun<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aa4307 e-con-full e-flex e-con e-child\" data-id=\"8aa4307\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-268351e e-con-full e-flex e-con e-child\" data-id=\"268351e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547084c e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"547084c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730f203 elementor-widget elementor-widget-image\" data-id=\"730f203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"875\" src=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1886-e1776030360342-936x1024.webp\" class=\"attachment-large size-large wp-image-642\" alt=\"\" srcset=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1886-e1776030360342-936x1024.webp 936w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1886-e1776030360342-274x300.webp 274w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1886-e1776030360342-768x840.webp 768w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1886-e1776030360342.webp 1170w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed69c50 e-flex e-con-boxed e-con e-parent\" data-id=\"ed69c50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90627da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"90627da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1127ca e-con-full e-flex e-con e-child\" data-id=\"f1127ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3edbe65 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"3edbe65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebaccf elementor-widget elementor-widget-spacer\" data-id=\"3ebaccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30fb541 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"30fb541\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80cb268 elementor-widget elementor-widget-heading\" data-id=\"80cb268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alicja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5eb4ec elementor-widget elementor-widget-heading\" data-id=\"e5eb4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/przybylalicjaa\/\">@przybylalicjaa<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c28bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"43c28bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p class=\"p1\">Alicja od dziecka kocha gimnastyk\u0119 i taniec \u2014 wszystko, co pozwala wyra\u017ca\u0107 siebie poprzez ruch. W pole dance zakocha\u0142a si\u0119 ponad cztery lata temu i najbardziej ceni w nim delikatno\u015b\u0107 ruchu oraz figury wykorzystuj\u0105ce zakresy. Stretching sta\u0142 si\u0119 dla niej nieod\u0142\u0105cznym elementem treningu i drog\u0105 do poznawania mo\u017cliwo\u015bci w\u0142asnego cia\u0142a. Teraz rozpoczyna swoj\u0105 drog\u0119 jako instruktorka i z zaanga\u017cowaniem przekazuje swoj\u0105 pasj\u0119 dalej.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4addc3 elementor-widget elementor-widget-heading\" data-id=\"d4addc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie zaj\u0119cia prowadzi Alicja?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-015895f e-con-full e-flex e-con e-child\" data-id=\"015895f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e9c8756 e-con-full e-flex e-con e-child\" data-id=\"e9c8756\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5deb2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7d5deb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aero Fun<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-039ceb1 e-con-full e-flex e-con e-child\" data-id=\"039ceb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a551adc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a551adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Stretching<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-197b4d3 e-con-full e-flex e-con e-child\" data-id=\"197b4d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae6cb66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ae6cb66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aerial stretch<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c937e6 e-con-full e-flex e-con e-child\" data-id=\"4c937e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1779189 e-con-full e-flex e-con e-child\" data-id=\"1779189\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c38617 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0c38617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pole Dance kids<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcbcbb7 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"fcbcbb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-058d058 elementor-widget elementor-widget-image\" data-id=\"058d058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_5150-768x1024.webp\" class=\"attachment-large size-large wp-image-641\" alt=\"\" srcset=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_5150-768x1024.webp 768w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_5150-225x300.webp 225w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_5150-1152x1536.webp 1152w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_5150-1536x2048.webp 1536w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_5150-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73f8f23 e-flex e-con-boxed e-con e-parent\" data-id=\"73f8f23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5adc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa5adc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b046050 e-con-full e-flex e-con e-child\" data-id=\"b046050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e6fa40d e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"e6fa40d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1d498 elementor-widget elementor-widget-spacer\" data-id=\"4d1d498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f296c0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1f296c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3849367 elementor-widget elementor-widget-heading\" data-id=\"3849367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kinia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0deccff elementor-widget elementor-widget-heading\" data-id=\"0deccff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/kazmierczakkinia\/\">@kazmierczakkinia<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9779158 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9779158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p class=\"p1\">Kinia to prawdziwy wulkan energii, si\u0142y i determinacji. Od pi\u0119ciu lat zwi\u0105zana jest z pole dance, a dyscyplina ta nauczy\u0142a j\u0105 \u0142\u0105czy\u0107 technik\u0119, wytrwa\u0142o\u015b\u0107 i pe\u0142ne zaanga\u017cowanie. Najbardziej ceni elementy si\u0142owe i regularnie trenuje na si\u0142owni, by stale si\u0119 rozwija\u0107. Od roku prowadzi zaj\u0119cia jako instruktorka, czerpi\u0105c ogromn\u0105 satysfakcj\u0119 z post\u0119p\u00f3w swoich kursantek. R\u00f3wnocze\u015bnie kontynuuje nauk\u0119 na studiach magisterskich, \u0142\u0105cz\u0105c rozw\u00f3j zawodowy z pasj\u0105 do ruchu.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-933a260 elementor-widget elementor-widget-heading\" data-id=\"933a260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie zaj\u0119cia prowadzi Kinia?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6a1688 e-con-full e-flex e-con e-child\" data-id=\"b6a1688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84f3a0c e-con-full e-flex e-con e-child\" data-id=\"84f3a0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-732ad6c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"732ad6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pole dance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9455c9 e-con-full e-flex e-con e-child\" data-id=\"a9455c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20c8b64 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20c8b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Power Pole<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a9608d e-con-full e-flex e-con e-child\" data-id=\"9a9608d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c7473 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3c7473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pole Dance kids<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50617e6 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"50617e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a88324 elementor-widget elementor-widget-image\" data-id=\"7a88324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"1024\" src=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1887-598x1024.webp\" class=\"attachment-large size-large wp-image-640\" alt=\"\" srcset=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1887-598x1024.webp 598w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1887-175x300.webp 175w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1887-768x1315.webp 768w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1887-897x1536.webp 897w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1887.webp 1170w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ce333 e-flex e-con-boxed e-con e-parent\" data-id=\"22ce333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6cd256 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d6cd256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9644bdb e-con-full e-flex e-con e-child\" data-id=\"9644bdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e58c1c8 e-con-full elementor-hidden-desktop e-flex e-con e-child\" data-id=\"e58c1c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82d60e4 elementor-widget elementor-widget-spacer\" data-id=\"82d60e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3afd86e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3afd86e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee8fff elementor-widget elementor-widget-heading\" data-id=\"9ee8fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dawid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b853e8d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"b853e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.instagram.com\/kazmierczakkinia\/\">@kazmierczakkinia<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935e6d2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"935e6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p class=\"p1\">Jestem instruktorem TRX z mocnym zapleczem sportowym. Swoj\u0105 przygod\u0119 z aktywno\u015bci\u0105 zaczyna\u0142em od pi\u0142ki no\u017cnej, nast\u0119pnie przez 3 lata trenowa\u0142em boks, co da\u0142o mi solidne podstawy kondycyjne, si\u0142owe i dobr\u0105 koordynacj\u0119. Od 2021 roku regularnie trenuj\u0119 na si\u0142owni, <br \/>a od pocz\u0105tku 2026 dodatkowo wkr\u0119ci\u0142em si\u0119 <br \/>w bieganie. Treningi TRX prowadz\u0119 dynamicznie <br \/>i z pe\u0142nym zaanga\u017cowaniem, dbaj\u0105c o technik\u0119, bezpiecze\u0144stwo i indywidualne podej\u015bcie do ka\u017cdej osoby. \u0141\u0105cz\u0119 elementy si\u0142y, stabilizacji i wytrzyma\u0142o\u015bci, pomagaj\u0105c budowa\u0107 sprawno\u015b\u0107 ca\u0142ego cia\u0142a. Stawiam na motywacj\u0119 i dobr\u0105 atmosfer\u0119, \u017ceby ka\u017cdy trening by\u0142 nie tylko efektywny, ale te\u017c przyjemny.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497ef8e elementor-widget elementor-widget-heading\" data-id=\"497ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jakie zaj\u0119cia prowadzi Dawid?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97d76b4 e-con-full e-flex e-con e-child\" data-id=\"97d76b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9099cc e-con-full e-flex e-con e-child\" data-id=\"f9099cc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb7b66a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb7b66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>TRX<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60ea620 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"60ea620\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b390d7 elementor-widget elementor-widget-image\" data-id=\"6b390d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1860-768x1024.webp\" class=\"attachment-large size-large wp-image-379\" alt=\"\" srcset=\"https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1860-768x1024.webp 768w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1860-225x300.webp 225w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1860-1152x1536.webp 1152w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1860-1536x2048.webp 1536w, https:\/\/spinandshine.com.pl\/wp-content\/uploads\/2026\/04\/IMG_1860-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f867515 e-flex e-con-boxed e-con e-parent\" data-id=\"f867515\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608b9a8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"608b9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kadra Poznajcie nasz\u0105 kadr\u0119 instruktorsk\u0105! Martyna @martiszymaniak Jestem certyfikowanym instruktorem pole dance, trenerem personalnym i dietetykiem klinicznym. Od 2017 rozwijam swoj\u0105 pasj\u0119 do pole dance \u2013 uwielbiam dynamiczne kombinacje na rurce statycznej, kalistenik\u0119 i trening si\u0142owy. Na zaj\u0119ciach stawiam na technik\u0119, si\u0142\u0119, \u015bwiadomo\u015b\u0107 cia\u0142a i zdrowe podej\u015bcie do ruchu. Moj\u0105 misj\u0105 jest inspirowanie kobiet do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":112,"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=\/wp\/v2\/pages\/58\/revisions\/684"}],"wp:attachment":[{"href":"https:\/\/spinandshine.com.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}